Body Twist: Grounding

Body Twist – The Science of Grounding 👣

Did you know that simply walking barefoot can lower stress, improve circulation, and even reduce inflammation?

It’s called grounding (or “earthing”), and science is catching up with what humans have known for centuries—connecting with the earth has real physical and mental benefits.

Here’s what research says:

✅ Reduces stress & cortisol levels – Studies show grounding can shift the nervous system into a parasympathetic (calm) state, lowering stress hormones.

✅ Boosts circulation & reduces inflammation – Contact with the earth’s surface helps regulate electrical activity in the body, reducing pain and swelling.

✅ Enhances sleep & recovery – Grounding has been linked to better sleep quality and muscle recovery in athletes.

Body Twist #1: Walk barefoot today.

Try it for just one minute—on grass, sand, soil, or even cold pavement. Pay attention:

👣 How does the surface feel under your feet?

👣 Is it warm, cold, soft, rough?

👣 What shifts in your body when you truly notice the sensation?

This isn’t just about walking barefoot. It’s about reconnecting—with yourself, your body, and the present moment.

Have you ever tried grounding? Noticed any effects? Share it below! 

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