Brain Twist: Mindful Breaker
- Verena Hoffmann
- Mar 30
- 1 min read
– Create Your Space Between Stress & Response
Ever notice how there’s a moment between a stressor and your reaction? That’s the room where you can choose your response.
Instead of reacting impulsively, take a mindful pause:
Take a deep breath.
🫧 Inhale slowly, into your belly - hold for a moment - exhale fully. 🫧
(Yes using soap bubbles make it even better, as you breath plus your childlike joy is activated, too.)
This small pause creates space to shift from reactive to responsive.
It’s where clarity emerges, allowing you to respond in a way that aligns with your values and preserves your energy.
How do you create space between reaction and response? Share your strategies with us!
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