Brain Twist: Energy Check
- Verena Hoffmann
- Mar 30
- 1 min read
– The Science of Managing Your Peaks and Valleys
Ever notice how your energy fluctuates throughout the day? These natural 90- to 120-minute cycles, known as ultradian rhythms, influence our productivity and well-being. Ignoring them can lead to increased fatigue and decreased performance.
Smart leaders don’t just manage their time, they manage their energy!
Brain Twist: Track Your Energy Today!
Set 3 reminders—morning, midday, and late afternoon. When they go off, pause and check in:
🔋 High energy? What’s fueling you?
🪫 Low energy? What’s draining you?
🛠 Spot a pattern? Adjust your workload accordingly.
✅ Peak focus? Plan deep work.
✅ Energy slump? Schedule admin tasks or take a break.
✅ Consistently drained? Time to tweak habits & recovery strategies.
When do YOU feel most productive? Drop a comment—I’d love to hear!
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