Body Twist: Simple Moves

Stop Sitting Like a Shrimp! 🦐

Hours at your desk got you feeling stiff, slouched, and sore?

If you catch yourself curling forward like a shrimp (we’ve all been there!), it’s time for a reset.

Today's body twist are 4 simple moves to open up your posture, relieve shoulder tension, and boost your energy in under 1 minute:

Shoulder Rolls – Loosen up tight muscles with slow, deep rolls.
Heart Opener – Interlace fingers behind your back, lift your chest up, and take a deep breath.
Reach & Stretch – Interlace fingers, turn palms up, reach overhead, and stretch sideways.
Shoulder Shrug & Drop – Lift shoulders toward ears, then drop them with soft, relaxed arms. Exhale.

Which of these feels best for you?

Why this works:

✅ Releases built-up tension from long hours of sitting.

✅ Opens up your chest, improving posture & breathing.

✅ Increases blood flow & energy, so you stay sharp & focused.

✨ Try it now! Just a few deep breaths + these quick moves = instant relief and release.

Drop a 🦐 in the comments if you’ve ever caught yourself in “shrimp mode”!

Let’s break the cycle together.

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