Body Twist: Hands On
- Verena Hoffmann
- Mar 30
- 1 min read
– Hands On, Stress Off!
When we are stressed, we are often disconnected.
Did you know that the easiest way to reconnect with yourself is to just touch your hands and it immediately changes the way your brain works?
When you place your hands on yourself, it activates the sensory and motor regions of your brain—boosting integration and coordination between different areas. Plus, engaging in repetitive movement patterns can significantly reduce stress.
Body Twist:
Run your pointer finger with a firm press along the outline of your other hand.
Inhale when you go up the line.
Exhale when you down the line.
Do it on both sides.
This isn’t just a repetitive breathing exercise —it’s a powerful tool to reset your mind, reduce stress, and enhance overall well-being.
Which simple tools do you use to stay grounded and focused?
Share below!
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