What if I told you your ability to balance could predict your longevity? Research shows that balance isn’t just about standing on one...

– Create Your Space Between Stress & Response Ever notice how there’s a moment between a stressor and your reaction? That’s the room...

– Hands On, Stress Off! When we are stressed, we are often disconnected. Did you know that the easiest way to reconnect with yourself is...

Stop Sitting Like a Shrimp! 🦐 Hours at your desk got you feeling stiff, slouched, and sore? If you catch yourself curling forward like a...

– Boundaries Make or Break Your Energy As a People Manager or HR professional, you’re the go-to person for everyone else’s challenges…...

- Instant Calm for Hectic Days Ever felt your heart racing before a last-minute client request? Or had your mind spiral before a...

– The Science of Managing Your Peaks and Valleys Ever notice how your energy fluctuates throughout the day? These natural 90- to...

Body Twist – The Science of Grounding 👣 Did you know that simply walking barefoot can lower stress, improve circulation, and even reduce...

For years, I thought resilience meant toughing it out. Keep going. Push through. Don’t break. And for a long time, that worked—until it...

Bringing yoga into business sounds strange? Not for me. Moving from the center and building a good foundation is essential in both yoga...

I have been silent on here for over a month. Why? A writer's block. Caused by so much going on inside and outside my head. The new job I...

There is Virginia Satir’s idea that “We need four hugs a day for survival. We need eight hugs a day for maintenance. We need 12 hugs a...

Priorities. What are the few actions that have the most positive impact on my day? Prioritise them! I read this in a newsletter from...

Often times a lot is going on in our lives and minds. Talking to friends and close ones helps, yet, sometimes it is not enough to...

Let's talk about volunteering and social days. Last year I had the chance to work for BERLINER STADTMISSION and learned how important the...

"Look for the bare necessities, the simple bare necessities Forget about your worries and your strife" (Balu the Bear, Jungle Book) Take...

When our mind is full we should practice mindfulness to basically empty our mind. A bit funny, isn’t it? I see that the difference is in...

What Handstand Practice is teaching me about life in general. Funky handstand, I know, but... For me the practice actually taught me a...

“Baby, I'm just gonna shake, shake, shake, shake, shake I shake it off, I shake it off…” (Taylor Swift) Sometimes taking a deep breath or...

“What do you recommend for back pain at work? - Drinking a lot of water.” Water Drink enough during your working time. Have a big glass...