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Healthy Habits for Hectic Lives!

Hi, I’m Verena — a passionate resilience coach, People & Culture enthusiast, leadership consultant, and certified yoga & natural movement trainer. With over a decade of hands-on experience in high-pressure industries like music, media, events, and marketing, I help HR professionals and first-time leaders build resilience and create healthy habits for hectic lives.

My practical approach enables YOU to excel, even in the most challenging environments without burning out!

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I offer Power On Demand to help you and your team thrive.

My Journey

​I started my career in event management and HR, where I quickly discovered the toll that constant pressure and burnout can take on even the most dedicated professionals. Through my own challenges, I learned that true leadership isn’t just about strategic decisions—it’s about nurturing your own well-being while inspiring others.

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For years, I flirted with the idea of self-employment and coaching. In 2024, a professional profiling confirmed what I already felt deep down: it was time to follow my passion. Today, I combine my extensive experience in People Management, Event Management, and Coaching with my guiding experience as a certified yoga and natural movement coach to help you build resilience, set clear boundaries, and develop healthy habits that empower both your personal and professional growth.

My Expertise

  • Resilience Coaching:
    I guide you in understanding stress versus burnout, building emotional resilience, and integrating practical, body-based techniques into your leadership routine.

  • People & Culture Management:
    Drawing on years of experience in HR and People Management, I help you create environments where values and well-being are a priority—so your team can thrive.

  • Event & Experience Management:
    From crafting dynamic corporate events to creating energizing team-building sessions, I understand the art of designing experiences that foster connection and growth.

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For my full CV - Let's connect on LinkedIn!

My Moves

My powerful yoga and movement practice is based on:

 

​Flowing movements, mobility, balance, and strength training are combined to a challenging, yet grounding practice.

Getting you out of the mind and into the body. Practising to become a balanced human being.​

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Interested in Personal Training or Private Classes?

1 Pers.: 5x 60 Min = € 420,00

2 Pers.: 5x 60 Min = € 750,00

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(Cancellations 24 hours in advance: Cancellation fee 50%)​

Ready to move?
Let’s Talk!

Schedule your free 30 minute session!

Power Up Now!

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