HOLISTIC COACHING FOR THE PEOPLE EVERYONE RELIES ON

You're the glue.
But who's holding you together?

Rock'n'Roll needs Resilience.
Coaching for people who manage everyone's needs except their own.

→ Book a 20-minute Fit Call

THE REALITY

You thrive in the chaos,

the fast pace, the people, the constant demands.

But somewhere between managing everyone else's needs and keeping all the plates spinning, something shifted.

The stress became your baseline.

Your body's compensating. Your mind won't slow down.
You're running on autopilot, managing symptoms instead of addressing what's actually happening.
This work helps you stop compensating and start leading yourself

with clarity, boundaries, and real resilience.

MIND · BODY · STRATEGY

This isn't just talk therapy. It's holistic coaching that works with your whole system.

I support people through challenging life and work situations.

When everything's running on autopilot.

When stress gets managed instead of addressed.

When your body compensates and your mind won't slow down.

We build clarity, boundaries, and sustainable habits,

using coaching, movement, breathwork, and somatic practices that fit your real life.

Twisting Brain & Body.

This is for people who are:

Managing teams, projects, or stakeholder demands
People-facing with high emotional loads
Carrying everyone else while neglecting themselves
Ready to build real self-leadership. Steadily, honestly, over time

Resilience isn’t theory - It’s lived experience

WORK WITH ME

Holistic 1:1 Coaching

For people who want clarity and strength without burning out

Personal coaching that addresses mind, body, and nervous system. From autopilot to awareness. From overwhelm to grounded decisions.

Explore 1:1 Coaching

Corporate Wellbeing & Workshops

Real impact for teams

Workplace yoga, mindful movement, leadership offsites, and embodied presence training. One-off workshops or ongoing programs. Online, onsite, or hybrid.

→ Book a Company Session

Hey, my name is Verena.

Over 16 years in creative industries taught me what pressure really feels like and how easy it is to lose yourself in the noise.

I'm an internationally certified coach and yoga teacher, and the founder of Twist Brain & Body.

My work blends coaching, embodiment, and practical strategy to help people build resilience without losing their edge.

Coaching in English and German. Online and onsite.

More about me

Book a call

MOVEMENT MEETS REAL LIFE

This isn't theory. This is the work. Movement, practice, and resilience in real life.

You can’t calm down because your nervous system is stuck in overdrive.

Speedy: stressed, overthinking, reacting to everything.

Cool: aware, patient, calm — always there. Just buried.

This is nervous system dysregulation. Most coaching works on the mind. But Speedy lives in your body and that’s where the shift has to happen.

That’s what makes holistic coaching different. Mind and body together. Learning how to regulate your nervous system for real.

2 spots open in February. If you need this, now is your moment.
Built for creatives and leaders who can’t turn off. Online. Real change.

DM me “ready” or tap the link in bio.

#nervoussystemregulation #holisticcoachingonline #mindbodyhealing

That clarity didn’t come from talking alone.

It came from learning to listen to her body.
Something traditional coaching never touches.
Stress. Overwhelm.
Feeling wired but completely drained.
It was all living in her nervous system.

Once she learned to read it, everything changed.

That’s exactly what happens in my 1:1 holistic coaching. Mind and body. The whole system
not just your mindset.

2 spots open in February.
If you need this, now is your moment.
Built for creative minds, modern leaders and people everyone else is relying on.

Online. Real change.
DM me “ready” or tap the link in bio.

#holisticcoaching
#creativeburnout
#nervousystemhealing
#modernleaders
#mindandbodybalance

Calm is easy in a yoga studio. But...
Life doesn’t meet you there.

It meets you in decisions.
In pressure.
In moments with no pause button.

That’s where real yoga begins.

Not more techniques.
Not more effort.

Integration.

A single, conscious sip.
A breath you don’t rush.
Attention that stays.

This is embodiment.
This is the practice.

In February, I’m opening two private coaching spaces
for clients ready to live this, not perform it.

Holistic coaching.
Movement. Nervous system. Embodiment.

Real yoga starts Monday at 9:00 AM.

If this speaks to you,
DM PRESENT to explore one of the two spaces.

#realyogaforrealpeople
#embodiedcoaching
#HolisticCoaching
#NervousSystemRegulation

mobility isn’t about getting “stretchy.”
It’s about access.

Access to strength in deep ranges.
Access to stability when things get messy.
Access to legs that carry you through long days, hard sessions, and unexpected demands.

When hips stop moving, your body compensates.
Knees complain. Lower backs tighten. Energy leaks.
Training strength inside mobility is how you stay resilient not fragile.

This is yoga without staged spirituality.
Natural movement for alignment in brain & body.

Control + freedom. Grounded + powerful.

#hipmobility #functionalmovement #naturalmovement #yogaflow

Pre-flight self-care (the real kind).

Not a workout.
This is building resilience before hours of sitting still.

These movements open the hips, decompress the lower back, and prep your nervous system so your body doesn’t lock up at 30,000 feet.

I’ll do this anywhere.
Floor. Corner. Gate.
No worrying who’s watching.

Move first.
Release tension.
Fly softer.
Land with more resilience.

#resilientbody
#naturalmovement
#travelworkout
#lowerbackworkout

The floor is lava 🔥 — and honestly, so is life sometimes.

Balance isn’t bullsh*t.
It’s movement.
It’s testing, adjusting, laughing when you fall,
and finding new ways to stand up again.

It's what is practiced in Natural Movement.

That’s how resilience is built not in your head,
but in your body.
Through play, challenge, curiosity.

Get comfortable in the discomfort.
That’s where growth starts.

#resiliencecoach #mindsetcoach #holisticcoaching #embodiedleadership #realresilience

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WHAT CLIENTS SAY

"I’m usually very skeptical of coaches, but Verena came recommended. She convinced me immediately. Structured, solid, trustworthy. After just three sessions I already felt a big change. A clear recommendation."

Corinna,

CEO & Co-Founder

"Her presence and sometimes uncomfortable questions gave me A-HA moments. The insights that I gained are still impacting me and my work months later."

Magda,

Freelance Web Developer

"Verena's coaching helped me clarify and solve my inner hesitation about a big career change. It was a big decision to leave the BBC and going back to uni. And it was right."

Damien,

Damien, Former BBC Host

READY TO BUILD RESILIENCE THAT FITS
YOUR RHYTHM?

Your next project deserves a resilient version of you.

Book a 20-Min Fit Call

- Twist Brain & Body -