LESS OM. MORE YOU.
You're the glue.
But who's holding you together?
Rock'n'Roll needs Resilience.
Somatic coaching for people who manage
everyone's needs except their own.
THE REALITY
You’re good at the fast pace, the people, the constant demands.
Then the stress stopped being a phase and became the baseline. Shoulders tense before the first call? Mind still running at 2am? Most people manage the symptoms and keep moving. My work aims at what sits underneath: clearer boundaries, steadier decisions, a nervous system that resets to stay steady.
For people who are:
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Running teams, projects, or a room full of demands
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People-facing work with a high emotional load
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Holding everyone else together, most of the time
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Ready to build self-leadership, steadily and over time
Hey, my name is Verena.
16+ years in events, startups and HR, plus my own burnout, taught me what pressure feels like from the inside. From a hostel desk in Myanmar to 15,000-person live shows. Based in Berlin, frequently in Mexico, working with people everywhere.
ICF PCC coach, yoga teacher and natural movement coach, founder of Twist Brain & Body.
Corporate Wellbeing & Workshops
Real impact for teams
Workplace yoga, mindful movement, leadership offsites, and embodied presence training. To make New Work more than just a phrase.
Most teams start with a workshop: After Work Reset (1 to 2 hours) or Stay Steady: Priorities Under Pressure (half day). Up to 20 people.
One-off workshops or ongoing programs. Online, onsite, or hybrid.
Usually funded from the learning and development budget.
MIND · BODY · STRATEGY
Somatic coaching for high-capacity minds that think things through with brain and body
My coaching runs on four steps: Confetti → Clarity → Capability → Action.
You get out of the chair and into your body. Shaking out, tapping, squeezing, letting go of tension. About five minutes of mindful movement to reset your focus, then we go into the work. Works especially well for ADHD and neurodivergent nervous systems: no masking, no sitting still.
Online first, around irregular hours and time zones. No wellness washing. Plain questions, sometimes provocative, sometimes uncomfortable, always moving you forward.
Resilience gets built in the messy middle of it.
WHAT PEOPLE SAY
"Besides a psychotherapist, I found a competent,
warm, empathetic coach in Verena. With her I worked out so many important insights and new approaches."
Corinna, CEO
"Each session led to a concrete insight for me.
On a physical level, this was so impactful that I can easily access what I learned in my daily life."
Vivian, Production Crew
"Her workshops enhanced our team culture. First I thought “soap bubbles”? But her creative playful methods, activating movement breaks, and useful sticky notes led to surprising take aways for the whole team."
Christoph, Head of Business Development
FREE 3-DAY MINI COURSE
The Feierabend Reset
Stop carrying work stress into your evening and unf*ck your Feierabend. Three days, three 10-minute nervous system rituals, so your Feierabend starts when you stop working.
Feierabend for your whole team?
The After Work Reset runs as a workshop, 1 to 2 hours, up to 20 people. See Corporate →
READY TO BUILD RESILIENCE THAT FITS
YOUR RHYTHM?
Your next project deserves a resilient version of you.
Booking for a team? Workshops for companies →