LESS OM. MORE YOU.

You're the glue.
But who's holding you together?

Rock'n'Roll needs Resilience.
Somatic coaching for people who manage
everyone's needs except their own.

THE REALITY

You thrive in the chaos, the fast pace, the people, the constant demands.

Then the stress stopped being a phase and became the baseline. Jaw tight before the first call? Mind still running at 2am? Most people manage the symptoms and keep moving. My work aims at what sits underneath: clearer boundaries, steadier decisions, a nervous system that resets to stay steady.

MIND · BODY · STRATEGY

Somatic coaching for creative minds that think things through with brain and body

I work with people through hard stretches at work and in life. We find what drives the pattern, then work with the body as well as the head: coaching, movement, breathwork, somatic practices that fit your schedule.

This somatic approach works especially well for ADHD and neurodivergent nervous systems. Movement helps the focus instead of breaking it. No masking, no sitting still.

This is for people who are:

Running teams, projects, or a room full of demands
People-facing work with a high emotional load
Holding everyone else together, most of the time
Ready to build self-leadership, steadily and over time

Built for lives that don't fit the standard coaching template: digital nomads, startup builders, expats, seasonal and touring work, cruise ship and hospitality crew, hostel staff, and everyone working it out abroad. If mainstream coaching has ever read like advice for someone else's life, it probably was.

Resilience gets built in the middle of it.

WHAT MAKES MY SESSIONS DIFFERENT

You get out of the chair and into your body. Shaking out, tapping, squeezing and let go of any tension or physical blockages. About five minutes of mindful movement and touch, resetting your focus and then we go into the work. Optional, and functional as it beats another hour of talking.

Sessions fit around irregular hours and time zones. Online first, wherever you are that month, your location is not a blocker.

No wellness washing. Plain questions, sometimes provocative, sometimes uncomfortable, always moving you forward.

FREE 3-DAY MINI COURSE

The Feierabend Reset

Stop carrying work stress into your evening and unf*ck your Feierabend. Three days, three 10-minute nervous system rituals, so your Feierabend starts when you stop working.

Get My Free Mini Course →

WORK WITH ME

Somatic 1:1 Coaching

For people who want clarity and strength without burning out

Holistic one to one work across mind, body, and nervous system.

Autopilot to awareness. Overwhelm to grounded decisions.

Explore 1:1 Coaching

Corporate Wellbeing & Workshops

Real impact for teams

Workplace yoga, mindful movement, leadership offsites, and embodied presence training. To make New Work more than just a phrase.

One-off workshops or ongoing programs. Online, onsite, or hybrid.

→ Book a Company Session

Hey, my name is Verena.

I'm Verena. Sixteen years in creative industries taught me what pressure feels like from the inside: cruise ships, a hostel desk in Myanmar, startups, events from small dinners to 15,000-person live shows. Building this from Berlin and Mexico. ACC certified coach, yoga teacher, founder of Twist Brain & Body.

More about me

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MOVEMENT MEETS REAL LIFE

Short practices, why they work, and real life in between. Movement, resets, resilience.

You get close. Really close to the thing you said you wanted. And then, somehow, you go quiet. You get busy with other things. You find a reason it is not the right time. You shrink it back down to a size you’re already familiar with.
Is it fear of failure? Usually it is the opposite. Some part of you has already knows what success would ask. I don’t mean the money or the hours. I mean the to become someone you have not been yet.
Success changes things. How people see you. What they expect. Who stays. The comfortable story of "I try hard, it never quite lands" is safe, because it never asks you to be the person who followed through.
I watch this in coaching all the time, and I have felt it myself stepping properly into my own business. The nervous system reads a big leap forward as a threat, the same way it reads a falling, failing. So it quietly pulls you back to the familiar safe zone.
More confidence and a better plan will not touch this. The body has to feel that bigger version, understand that it is safe becoming this version of yourself.
Once you have that felt sense the self-sabotage has nothing left to protect you from.

Send this to someone who is ready to overcome the fear of failure and enjoy the success.

#fearofsuccess #selfsabotage #nervoussystemregulation

Most mornings this summer you would find me alone in a park, learning to skateboard at 42.
Falling. Getting up. Falling again. Swearing. Sweating.
Yet, showing up. For myself.
The board taught me something no calm-down app ever could. The second I tense up, grip the deck, hold my breath, I fall. Every time.
Fear makes you stiff, and stiff does not flow, does not roll.
Staying loose while the adrenaline is up is the challenge. Soft knees, eyes ahead instead of on my feet, breathing, letting the body react in time instead of freezing. A nervous system learning to stay regulated while it is scared.
The exact same skill you can transfer off the board. The tense pitch, the hard conversation, the decision that makes your heart race. Same wiring. The people who stay loose and clear under pressure are not calmer by nature. They practised it, usually by doing something a little scary on purpose.
It does not have to be a skateboard. Pick one thing that scares you slightly and rewards you for staying relaxed inside it.

Send this to someone who thinks they are too old to start.

#lifelessons #somaticcoaching #skategirl #nervoussystemregulation

At 42 I am still bad at plenty of things. Skateboarding. Grammar in Spanish. Stating my value. Sitting still.

And I have stopped waiting to be a finished master piece before I let myself be seen.
Most of us learned early to only present the polished perfect version. The finished, the competent, the right answer. Looks impressive. And is mostly lonely, exhausting, and it keeps your nervous system tensed, because you are hiding the exact part where the interesting stuff happens: the fumbling, the trying, the failing forward, the learning out loud.
Nobody interesting I know is finished or perfect. So why do I force myself? Let’s stay a work in progress. Let’s enjoy the process of becoming.

Share this with a person who is a work in progress.

#workinprogress #selfacceptance #nervoussystemregulation #somaticcoaching

And if you need support, here is where you find it.

Hi, I am Verena,
Cert. Coach, Yoga teacher, and supporting people to feel alive, aligned, and ready for the adventures life has to offer.

Like it or not.
Not everyone will like your growth.
Not everyone will cheer for you.
Not everyone will be there.

But the right ones will.
You will.
Let's find out how.

Share this with someone who needs their spark back!

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READY TO BUILD RESILIENCE THAT FITS
YOUR RHYTHM?

Your next project deserves a resilient version of you.

Book a 20-Min Fit Call

- Twist Brain & Body -